That is why Sports What You Do not Succeed Makes Thin

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That is why Sports What You Do not Succeed Makes Thin - Already tired and struggling to exercise, but the body still does not go take care of. It could be, in fact sabotaging your own weight loss efforts with unhealthy habits.

Ideal healthy body is often identified with a good diet and exercise routines are sufficient. In addition, genetic factors and hormones also affect your size. But if with a good diet and regular exercise with your weight was also decreased, may exercise your right to live yet.

That is why Sports What You Do not Succeed Makes Petite

Please check your sport is why these have not been successful.

Too many do cardio.

This exercise can actually nourish your heart and increase metabolism. Therefore, it is part of a cardio exercise routine is important. However, do not push yourself to do more and make it focus on strength training, such as regularly run 15 kilometers or running nonstop for 90 minutes.

If you do too much cardio exercise, it will erode your muscles. In addition, the body will further increase resistance to store fat as an energy supply. The best way to lose weight and body build muscle is to combine cardio training with strength training (strength training).

Exercising too long.

Actual exercise you do can be a stressor itself for your body. When you exercise, the body secretes stress hormone called cortisol. On the one hand, this hormone is beneficial to the body because it gives your muscles the energy needed to move. However, on the other side of this hormone can have a negative impact if you exercise too long, which triggers fat in unwanted areas.

Therefore, do exercise moderation. In other words, no need to go beyond the limits maksimalmu, but do regularly. Additionally, manage your emotions well. Although not currently exercising, cortisol can also be active when you're under stress.

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Lack of rest after exercise.

Rest and recover stamina after exercise is no less important because that is when the body burns mostly fat. Inadequate your rest so you can work out again the next day.

Less work hard. We need to exercise the right dose. Excess sports, such as too long or too much cardio exercise, may invite a negative impact, so that shortage. Lest just feeling alone that is already struggling to lose weight with exercise and diet, but you are still not working hard enough.

The average ordinary person, not an athlete or body builder, it is not advisable to exercise more than one hour per day. It may seem mild, but keep in mind the key is the intensity of the sport, not how much time you spend. Thus, the harder your workout then the short time that you need. Therefore, to maximize the time you spend with exercise effectively, do not be lazy or tarry.

Other factors.

It could be you difficult to thin not because of lack of exercise or diet less. Weight itself is influenced by many things. In addition to the physical activity and the composition of the diet, weight loss is also influenced by a combination of genetic factors, hormones, sleep patterns, stress, and environmental influences on your life style.

Genetic factors may play a role to make someone obesity related to the tendency of satiety, appetite, desire to eat a snack, metabolism, body fat distribution, and a tendency to eat in response to stress. How strong is the influence of the genes of the excess weight will vary for each person, can feel significant or less significant. By knowing how strong a role the gene on weight, can help find a more appropriate solution for weight loss.

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Here are the characteristics that indicate that genes may have a significant role:

1. You still may not be thin, but already increased physical activity and a firm with a low calorie diet for months.
2. You are overweight for most of the time of your life.
3. One of your parents or a couple of brothers, including those who are overweight. If both your parents are overweight, your chance of obesity is even higher, at around 80 percent.

Meanwhile, here are the characteristics that indicate that genes may have less significant role:

1. You included a little overweight, but still can lose weight through exercise and a healthy diet.
2. After your weight better, you can go back fat when changing diet or exercise program, for example, when the holiday season or you are experiencing social and psychological problems.
3. You are really affected by the availability of food.
4. If you include people who influence gene significantly less fat, you can improve exercise and diet program. However, if you include people who are affected genes were significantly obese, try to consult a nutritionist in order to get a better solution.

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