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Remedies of Sore Throat that can be Made Alone - During this treatment of sore throat frequent use of
antibiotics although in the majority of the cause is a virus. In fact, a
variety of natural remedies sore throat easily found and can even make your
own.
The use of antibiotics to treat diseases caused by viruses
of course wasted. Antibiotics should be used to kill bacteria, not viruses.
Unfortunately, the excessive use of antibiotics can lead to more
germs. This could lead to potentially dangerous antibiotic resistance, and even
cause a deadly infection.
sore throat following natural remedies can be made yourself
Many variations of natural treatment for sore throat that
can be done alone. Most of the treatments that can be done to cure a sore
throat that you may already know for a long time.
Salt Water Gargle
One natural remedy sore throat is very easy to make brine.
You simply add one teaspoon of salt and put in 240 ml of warm water, which is
approximately as much as a small glass of bottled water, and stir until evenly
mixed. Gargle with the position of his head thrown back and spit.
A study found that gargling with salt water can prevent
upper respiratory tract infections. Gargling with salt water can also help
clear the throat of phlegm. But remember, do not wear too much salt and do not
swallow.
Chewing Garlic
One of the natural ingredients that can be used to help
relieve sore throat is garlic. This ability is owned because it contains
antiseptic properties. However, the best way to use them for the purpose of
treating a sore throat is to chew garlic first.
When crushed, garlic releases a compound that has
antibacterial, antifungal, antiviral as well. The name of these compounds is
allicin. In addition to chew as much as one clove, another way that can be used
is by sucking it for 15 minutes. If you are not able to eat it raw, try to be
mixed with other ingredients, such as honey, olive oil, or created juice.
However, allicin will be more effective if chewed raw.
A bowl of Chicken Soup
Never assume awful food can never be used as medicine. For a
sore throat, the joy of chicken soup can also be used as a natural remedy. Warm
liquids can help relieve throat irritation.
In addition, some soup when sick is an act of reasonable
considering the food is easy to swallow even when sore throat though. By eating
liquid foods, such as soups, nutrients your body needs can stay awake when
someone is sick. Own nutrients the body needs in order to fight infections that
invade the body.
Hot tea
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Drinking hot tea water can also be a natural cure sore
throat. Warm tea of any type, whether herbal or nonherba, can help relieve a
sore throat. One reason is because tea contains antioxidants that are predicted
to strengthen the immune system and can help win infections. To be so optimal,
add a teaspoon of honey into your tea. This will add antibacterial properties
so as to allow people with a sore throat will heal faster.
cup honey
Good mixed with tea or drunk directly, honey has long been
believed to relieve a sore throat. A study conducted on 139 children who are
exposed to upper respiratory tract infections (ARI), confirming the
effectiveness of honey in relieving cough. In addition, other studies also
support the claim that honey is an effective wound healer. In other words,
honey can be used to help speed up a person recover from a sore throat.
Besides practicing ancestral recipe above, which should not
be separated from the natural cure sore throat is a good lifestyle. Quitting
smoking is a lifestyle that should be done. Because the smoke, the throat can
be dry, irritated, and made a swollen throat. Adequate rest also plays an
important role in curing sore throat. During sleep, the immune system will be
more effective against viruses or bacteria that cause illness.
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