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| Image From: backhealthforyou.com |
Perform 7 Measures It currently Head of Frequent Headache - One of the most frequent reasons that cause adults to go to
the doctor are due to headache. The condition is often dizzy head, even
interfere with the activity, it is rarely a serious threat to a person's soul.
Dizziness itself embedded in a variety of feelings that is
upon the head, such as lightheadedness, loss of balance, or was spinning.
Although rarely be a signal that the body is experiencing a serious condition,
it does not mean the head of dizziness should be ignored.
7 action while head dizzines
Consider some of the actions below if you are experiencing
dizziness because if left alone could potentially cause injury or accident.
Lie down at least a minute
You can try to cope with a headache instantly to lie down
for a minute or two. The reason to do that is so that more blood flow to the
brain drain. After lying down, sitting for a minute or two before getting up
slowly.
Meet the needs of body fluids
Head frequent dizziness can also be caused and exacerbated
by the condition of the body have been dehydration. Which had been mild
dizziness can turn into severe when coupled with a disease that causes
diarrhea, vomiting, or fever. Therefore, increase fluid intake. But if the
person has heart disease or kidney disease, you should consult your doctor to
discuss the problem of fluid intake to the body.
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| Image From: naturalheadacheremedies.org |
Stop caffeine and drugs
When the head was dizzy, some substances can worsen the
condition. Therefore, avoid foods or drinks that contain substances that are
suspected to aggravate the condition. Some drinks are included in this
classification, among other caffeinated beverages, alcoholic drinks,
cigarettes, and drugs or drugs.
Take a break
Headache often occurs when a person is exposed to a disease
caused by a virus. Do not be surprised if the current flu or a cold, someone
also feel a headache. In order dizziness is not rampant, rest is a good action
to do.
Do not drive any vehicle
Driving a vehicle, both motorcycles and cars, while
experiencing dizziness are actions that can be high risk. Therefore, for the
sake of safety, you should avoid doing so. If you feel dizzy while driving, you
should pull over for a moment until the headache is gone. Other actions that
should not be done when the headache is operate equipment or machinery work and
up the stairs.
Holding to maintain balance
When dizziness struck, there was concern sufferers
experience loss of balance. Avoid sudden moves or walked quickly to avoid a
loss of balance. Hold on to whatever is around you when you experience a
headache to avoid falling or fatal injury.
Stop or replace drugs
Some causes of dizziness may be associated with use of drugs
given by the doctor. If this happens, consult the doctor who prescribed the
drug. Ask about a decrease in dosage or an option to stop taking the drug.
Never underestimate the head of dizziness, especially when
accompanied by nausea and vomiting. You should immediately contact a doctor if
they occur. Headache accompanied by fainting more frequently perceived and have
become more acute, should also involve physicians in the process of handling.
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